Meet Cay, Your Wellness Coach
Passionate wellness coach, dedicated to helping you achieve your best self. With a background in fitness, nutrition, and mindfulness, Cay is committed to guiding you towards a healthier and happier lifestyle.
Cay's approach is personalized to fit your unique needs and goals. Through proven methods and unwavering support, Cay will empower you to overcome challenges and embrace positive change.
“Hey Cay…Tell me why food is important to my day to day life..."
Something that I commonly say to clients is “you can’t outwork a bad diet.” Nutrition is the key to unlocking real results whether you're trying to build muscle, lose fat, or just simply feel better on a day to day.
With the right food to fuel your body, it will automatically help with recovery, balance hormones, and boost your energy. Without a solid nutrition plan, you won't progress no matter how hard you train in the gym.
Eating with the proper nutrition isn’t about perfection. It’s all about consistency, balance, and learning what your body truly needs to thrive.
Why is strength training important?
Another good question! let me explain....
Strength training does more than just build your muscle. It transforms your body from the inside out. It boosts metabolism, improves bone density, enhances your confidence, and helps you move better in your everyday life.
Whether your goal is fat loss, muscle gain, or longevity, strength training is the key to building a strong body that lasts.
My Services
1
Online and In person training
(in person training is $80 per session. Online is $200 monthly )
Whether you’re looking for hands on support in the gym or flexible training you can take anywhere, I’ve got you covered. My coaching offers both in-person sessions for real-time guidance and accountability, and online programs tailored to your goals, schedule, and lifestyle. You'll get customized workouts, nutrition support, and consistent check-ins, no matter where you're starting from or where you're training.
2
Group training
($50 per person per session)
Grab a friend and let’s get to work.
Group training is all about energy, accountability, and progress. Whether you're just getting started or ready to push harder, these sessions are designed to challenge you, support you, and keep you consistent.
Show up, work hard, and build strength with a community that’s here for the same reason you are.
3
Saturday booty camp
($50 per person per session)
Grab a friend and come train glutes with me this Saturday.
My weekly Booty Camp is focused on building strong, sculpted glutes with intention, no fluff, just effective training. Every session is designed to challenge you, teach you proper form, and leave you feeling stronger week after week.
Whether you're a beginner or just want to level up your lower body training, you're welcome here.
